We have expanded our coaching services and are offering coaching for any athletes out there who want to improve their performances and become much more time efficient with their training.

As the TRI athletes who have undertaken Ironman this year will vouch for. We have a very time efficient training strategy which is yielding fantastic results. Our athletes have seen improved Ironman performances on reduced training volume. Services We offer 2 levels of coaching.

Monthly Coaching Program   – Head Coach £80 per month / Team Coach £50 per month  This program includes a skype consultation at the start of every month before setting the program, you will then be provided with a 4 week program with weekly email updates.  

Consultation Coaching   – Head Coach £160 per month / Team Coach £130 per month   This is the top service that requires a lot of interaction with the client; we are available most evenings via skype for advice and general consultations. The program is based around key sessions and then what we call bread and butter sessions fitted around the working week!!  

Triathlon Coaching – Head Coach - Alun Woodward. Team Coaches - Phil Gray (BTF level 2 coach), Phil Smith (BTF level 2 coach), Elliot Gowland (BTF level 2), Blair Cartmell (BTF level 1 coach)

At Total Racing Int we have coaching programes for triathlon specific work and strength and conditioning. Details of these are shown below. All of our coaching packages come complete with a DVD session in an Endless Pool and recorded Computrainer session for power test, bike positioning and pedel action analysis. 

Head Coach Biography -  Alun Woodward has been providing online coaching for the last 4 years now; he works with clients through regular email and skype contact.   Alun has been involved with triathlon now for 10 years and has been racing professionally for the past 8 years. Racing mostly long distance now but always mixing up racing to include short fast racing!! Alun has been lucky enough to work with, learn and observe some great coaches including Dan Salcedo (men’s team coach for Olympic triathlon), Chris Jones, Rick Velati and Robin Brew among others while part of the World Class Potential squad 2000-2004. Studying for a degree in Sport and exercise science at Loughborough University finishing in 2000 Alun coached the University Triathlon squad in 1998 and 1999.   Alun currently lives in Hungary in a small town called Tiszaujvaros, this is a great place for triathlon and has hosted one of the most popular ITU world cup triathlons for the past 10 years, the leader of the club there is heavily involved with the ITU and his son was the manager of the Athens Olympic Games Triathlon!! The city is a sports city and has all the facilities required for training and great weather to go with them!!

Our link with the Human Performance Unit at Northumbria University gives Total Racing Inc access to lab testing, acclimatization, nutritional advice and access to the latest research in human performance.


MORE INFORMATION - For more info contact us to discuss your requirements.